A book said it best…
January 23rd, 2010 by self
Yesterday afternoon I was nearing the end of the book I’ve currently been reading through, Creativity: Flow and the Psychology of Discovery and Invention by Mihaly Csikszentmihalyi. I picked this book up in the Psychology section of a local used book store, along with several others in the category. To be honest, it didn’t exactly “do it” for me for the majority of the book, but the author wrapped the book up very impressively; the last 25 or so pages really contain a lot of useful insight and suggestions and you’ll appreciate and probably be able to better utilize the material after reading everything that preceded this last chunk of the book.
The passage that really jumped out at me was this one below. I was reading this book during downtime at work and I couldn’t believe how hard it hit home; how precisely it described what I’ve been experiencing recently. I was so pleasantly caught off guard that I was motivated to write these sentences down to share in a post on this site.
“When there is no external force demanding that we concentrate, the mind begins to lose focus. It falls to the lowest energetic state, where the least amount of effort is required. When this happens, a sort of mental chaos takes over. Unpleasant thoughts flash into awareness, forgotten regrets resurface, and we become depressed.” p. 348, Csikszentmihalyi
He goes on to describe how so many of us proceed to watch tv, have pointless conversations, and indulge in other meaningless activities just to avoid becoming frightened by what goes on in our mind when we’re idle.
It’s so true. When bouts of negativity hit me, they almost always come after a time of intense boredom. When I feel like I’m not accomplishing anything; and that there’s nothing to work towards, no concrete reason to get up in the morning. The author’s general solution to this problem is to find what you’re passionate about, what activity activates your creative energies and keeps you motivated and interested. To be honest, I do not know what my passion is. I have many interests, and a few hobbies, but I’m not sure what I could describe myself as being passionate about. If I was ‘born to do’ something, I truthfully do not know what that is yet. Also in this book, the author lays out simple (but not necessarily easy) processes that one can take to get on the right path towards finding out what sort of work they might truly enjoy. I intend to put these suggestions to use in my own life, and perhaps I can find what it is that I should be doing with my time.


